programs / classes
Fall 2022-2023 Schedule
Schedule subject to change. A four student minimum is required to add a new class to the schedule or host a privatized self defense seminar. Students will be notified of specialized clinics in class and via Instagram when offered.
Schedule subject to change. A four student minimum is required to add a new class to the schedule or host a privatized self defense seminar. Students will be notified of specialized clinics in class and via Instagram when offered.
Little Ninja
Ages 3 ½ - 7
Instructors: Master Melissa Mertz, Sensei Barone
Children go in to class without parents and train the fundamentals of karate while learning focus, discipline, teamwork, control and physical and mental strength.
Ages 3 ½ - 7
Instructors: Master Melissa Mertz, Sensei Barone
Children go in to class without parents and train the fundamentals of karate while learning focus, discipline, teamwork, control and physical and mental strength.
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Value |
Value |
4:45 - 5:30 |
4:45 - 5:30 |
Value |
Value |
10:30 - 11:15 |
Samurai - Beginner/Intermediate
Instructors: Master Melissa Mertz, Sensei Barone
The Samurai Program trains to Shodan, adult Black Belt, and on. All students learn at their own pace and every road to Black Belt is unique. This program grows in intensity as the children grow in age.
Instructors: Master Melissa Mertz, Sensei Barone
The Samurai Program trains to Shodan, adult Black Belt, and on. All students learn at their own pace and every road to Black Belt is unique. This program grows in intensity as the children grow in age.
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Value |
Value |
5:30 - 6:15 |
Value |
5:30 - 6:15 |
Value |
Value |
Samurai - All Ranks
Instructors: Master Melissa Mertz, Sensei Barone
In a mixed rank class, students train in the traditional style of Karate. Students attending class range from younger white belts to experienced black belts. Students will review the basics or learn material needed for later ranks, benefitting all the same.
Instructors: Master Melissa Mertz, Sensei Barone
In a mixed rank class, students train in the traditional style of Karate. Students attending class range from younger white belts to experienced black belts. Students will review the basics or learn material needed for later ranks, benefitting all the same.
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Value |
Value |
6:15 - 7:00 |
Value |
6:15 - 7:00 |
Value |
11:15 - 12:00 |
Brown Belt and higher, Teen/Adult
Ages 13+
Instructors: Master Melissa Mertz, Sensei Barone
The Teen/Adult class is for mature teens and hard working karate-ka's. This class often has many Black Belts training and the pace can be fast, hard and serious. Please enter class with the proper mindset and focus. Teens, adults and students higher than brown belt are highly encouraged to prioritize these classes.
Ages 13+
Instructors: Master Melissa Mertz, Sensei Barone
The Teen/Adult class is for mature teens and hard working karate-ka's. This class often has many Black Belts training and the pace can be fast, hard and serious. Please enter class with the proper mindset and focus. Teens, adults and students higher than brown belt are highly encouraged to prioritize these classes.
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Value |
Value |
7:00 - 8:00 |
Value |
7:00 - 8:00 |
Value |
12:00 - 12:45 |
Kore Classes
Instructors: Master Melissa Mertz, Sensei Barone
Non-ranking martial arts focused fitness classes. Kore classes are designed for students of all ages and ranks to hone their skills on our main training topics.
Instructors: Master Melissa Mertz, Sensei Barone
Non-ranking martial arts focused fitness classes. Kore classes are designed for students of all ages and ranks to hone their skills on our main training topics.
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Value |
Value |
Value |
5:30 - 6:00 Kata 6:00 - 6:30 Self Defense 6:30 - 7:00 Kumite |
Value |
Value |
Value |